This meant I was able to focus more on putting maximum effort into every move. With each workout, I felt more coordinated. By the end of 30 days, I was much stronger than I began. There were strength moves ( hello, push-ups ) I had never done before. Every move, every punch, every kick is designed to whittle at your core. You learn these moves quickly and it truly is an empowering feeling. The trainers of this program say they want you to feel like a badass, and you do. I woke up a little early before getting ready for work and knocked those workouts out before the kids were out of bed! After I Got the Hang of it, I Feel in Love! I have two kids two and under, I work as a Beachbody Coach and work 32 hours as week as a Nurse Practitioner. How Long Are the Core De Force Workouts?Īfter getting through the tutorial videos, each workout is 27-45 minutes long, which is totally doable as a working mom. These short videos work as tutorials and walk you through each of the moves you will do in the workout. The beauty of it though, is that for each of the workouts there’s a complimentary “Learn it, Work it” video, each about 5-7 minutes long.
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The round was over before I felt like I knew what I was doing. Honestly, I wasn’t even sure I was getting a good workout in at first. I should have filmed it so you could have got a good laugh about it. The first one or two workouts were awkward. As I said, I felt awkward when I punched and even more so throwing a kick. It's a mixed martial arts style workout and I felt a huge insecurity about a kick box type of workout. I'm not going to lie, before I started this program I was a bit of a skeptic. I wanted to focus on core strength, which this program is built to do. Going into my first round of Core De Force I hopes of simply maintaining my weight. I was just 3 months postpartum when I started this program. Your Body Weight + Hard Work + Discipline = RESULTSĪnd I did just that: I worked my tail off. This total body workout was designed to blast fat, carve your waistline, increase strength, and tone your muscles.
21 day fix extreme results before and after professional#
I doubt many people feel comfortable with it except professional fighters! But the only way to see results is if you go outside your comfort zone and try the things that scare you. (It’s not like I’m throwing them outside of my workouts! HA!) And to be honest, I still don’t feel comfortable throwing a punch. When I first started this program, I felt awkward throwing a punch. The amazing Core De Force program was created by the incredible trainers Joel & Jericho. It’s 30-day explosive MMA (mixed martial arts) inspired total body program. What is Core De Force?Ĭore De Force is one of Beachbody’s newest fitness programs. But afterwards, I was blown away by how much I loved this program and the amazing results.
![21 day fix extreme results before and after 21 day fix extreme results before and after](http://4.bp.blogspot.com/-CEig8ejihoQ/VQe-IASoZDI/AAAAAAAAJLY/MDL4CplTiJM/s1600/backbeforeandafterblog.jpg)
I went into Core De Force as a bit of a skeptic.